Embodiment Laboratory

…because embodiment leaves evidence.

Let’s find yours.

Words don’t teach.

Embodiment is experiential.

The laboratory is an opportunity to explore.

The time is here to experience and explore your unique embodiment.

  • I’ll let you define “their”.

    Possible answers could be…

    • Family

    • Friends

    • Trusted confidants or advisors

  • Your lived life experience is showing you other possibilities and realities that are less limiting and more expansive.

    You’re waking up and seeing alternatives that feel more aligned to what feels authentic to you.

  • It feels restrictive, confining, and suprresive in your body like shoes or jeans that no longer fit the way they used to.

  • The answers you find feel like another pretty wrapped up version of your past that still makes you feel inadequate, disconnected and/or inauthentic.

  • In your attempts to reach out and ask for support, you’re met with responses that make you feel worse, something is wrong with you or even crazy.

    BTW, you’re not. If they haven’t been where you are, they can’t understand and speak to what you might be feeling. It’s like asking where the milk is while at the hardware store.

From Limitation to Liberation.

WHAT IS IT?

THE IDEA.

Think prepping for the adventure while choosing your own adventure to explore and trust your process.

THE PROCESS.

After identifying your fundamentals, the paths you choose and how learn is up to you. Exploratory exercises and guidance are provided all with the intention of discovering your embodiment process.

THE VISION.

A place to respect the rest, contemplation, messiness, exploration, inquiry, uncertainty, inspiration, celebrate the steps forward and the wisdom that comes from taking steps backward.

WHO IT IS FOR

If you’ve found yourself…

  • Tired of the inner war between following your head versus your heart and want to learn how to bring them together to move forward in the direction you desire.

  • Pressured by others to know and figure it out - yesterday.

  • Feeling ashamed over your history and are unable to see a way around or through it.

  • Confused with getting clarity to make decisions that are aligned for you. You are repeating the same worries or questions with little to no movement towards the answers.

  • Wanting to learn to surrender and trust yourself.

  • Unprepared for life’s changes, overcome with fear or lack of understanding of how to navigate what’s new.

HOW & WHY?

Answering “why” will give insights to the “how”.

The “how” was inspired and created from the

Tired of the inner war between following your head versus your heart and want to learn how to bring them together to move forward in the direction you desire.

  • Pressured by others to know and figure it out - yesterday.

  • Feeling ashamed over your history and are unable to see a way around or through it.

  • Confused with getting clarity to make decisions that are aligned for you. You are repeating the same worries or questions with little to no movement towards the answers.

  • Wanting to learn to surrender and trust yourself.

  • Unprepared for life’s changes, overcome with fear or lack of understanding of how to navigate what’s new.

Why knowing your process of embodiment can support your quest in collecting and understanding your clues

“In the end, I’ve come to believe in something I call “The Physics of the Quest.” A force in nature governed by laws as real as the laws of gravity. The rule of Quest Physics goes something like this: If you’re brave enough to leave behind everything familiar and comforting, which can be anything from your house to bitter, old resentments, and set out on a truth-seeking journey, either externally or internally, and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared, most of all, to face and forgive some very difficult realities about yourself, then the truth will not be withheld from you.”

— Liz Gilbert

Charting the Course to Your Heart's Horizon.

Are you feeling unfulfilled, uninspired, and stuck in the same pattern? At Embodiment Laboratory, we believe that every woman has the power to break free from societal conditioning and limiting beliefs, embrace her dreams, and become resilient in the face of any challenge. Our structured embodiment framework will guide you on a journey of personal exploration and transformation, helping you harvest wisdom from your lived experiences. Discover a newfound confidence and momentum in your personal evolution. It's time to trust in yourself and reclaim your power. Join Embodiment Laboratory today, and let's rewrite your life script together.