Live Embodied Online

Home is in the body.

In this class, you'll get into YOUR Live Embodied Movement in the privacy of your own cozy, safe, and sacred home. Even right from your bed! I'm bringing a condensed experience of my two-hour live class to you in 40 minutes. 

While the experience is unique to each woman, what you can expect is to connect with yourself more deeply and with other women. I will guide you through a brief writing exercise, space for you to listen to your body’s needs, release any emotion (tears are ALWAYS welcomed) and leave feeling lighter in your body and clearer in your knowing. Each class is different because every participant contributes to the experience. As each woman registers, I'm guided to the music and plan.

Each woman's experience varies from...

  • "yummy in my body"

  • "released grief and sadness"

  • "I can tell when I'm in my head versus in my body"

  • "I felt what it means to really love myself"

  • "informative and transformative"

  • "I liked getting to move on my own and when I wanted to connect with others, I just looked at my screen to see other women moving too."

Your experience is your experience. And it’s perfect and right for you. 

OH, and if you’d like to schedule an online private group session with your group of friends, please let me know!

I look forward to connecting with you. If you have any questions, please email me (ninna@ninnaamora.com).

For women only. 

More than ever, our embodied presence in the present is key.

Registration

Details:

Schedule this week* (all times EasterN):

  • Sunday, March 15th: 10am & 6pm

  • Monday (3/16), Wednesday (3/18), Friday (3/20): 8am & 3pm

  • Tuesday (3/17) & Thursday (3/19): 9am & 1pm

  • Saturday, March 21st: 10am

Note: Please register for the desired class up to ONE HOUR before the start time.

*see registration form below for most current schedule

Preparing for Class: Technology, Space & Yourself

 Technology Prep:

  • Attending via iPhone/iPad: Please download Zoom application from iTunes

  • Attending via Android: Please download Zoom application here.

  • Attending via computer: No need to download any special applications. I will provide a link to the class.

  • Webcam/Phone camera: It's imperative that not only am I able to see you, but the other ladies witness you too. Just like in my live class. A camera is essential and required.

  • Speakers: If possible, connect computer/phone/iPad to speakers. Often the volume from the computer speakers may not feel enough. To test, put on your favorite song from YouTube, turn up the volume and notice how does your body react?

Space Prep:

  • Set up the computer/device in a space where you will not be interrupted by family members, friends, or pets.

  • Remove all tech distractions including cell phones, Facebook, computer notifications/pop ups, etc. 

  • Where can you move without worrying about knocking anything over? Create enough floor space, couch space or bed space -- all of these spaces are good spots for this class. 

  • Lighting: Provide enough lighting so I can see you on the screen, but still gives you the feeling of being safe and sacred in your space. Feel free to login early to confirm the lighting is sufficient.