Each week, we’ll begin with quick updates, review content for the week and homework for integration. The video format will be like a virtual classroom where participants can view the content and see each other. The calls will be recorded and posted on the private Facebook page the following day. Additional Q&A and content will be available via the private Facebook page. Like in my Live Embodied Movement classes, there is a plan, however if I see that there is a greater need for the content to shift and change in service to you, I will make that change.
The content is organized in a manner to build off of the previous lesson with time in between to explore your own process and integrate it in a way that honors where you are. You’ll be provided worksheets and practical exercises to help identify your framework. For the movement portion, please create a private space for yourself to participate if you can or complete later.
All three levels will be covered in this course.
Week 1 Overview
Review framework of Live Embodied Levels and elements
Identify what you know about your process so far
Clarity in how this serves your Expansion and Depth
Week 2: Movement
Guided Live Embodied Movement
Review the 8 elements
Tracking and embodiment
Week 3: Catalysts & Comfort Zones
When catalysts strike: Uncertainty and Resistance
Your comfort zone and pacing
Force vs. Flow
Divine Feminine & Divine Masculine Relationship
Week 4: Bridging Depth & Expansion
Connecting your question to manifesting to your greater desires/themes
Diving deep into your depths
How they serve you in your evolution and healing
Building a bridge between the old level towards your new level of expansion
Week 5: Wisdom of Milestones
Using the wisdom of the known and dancing with the unknown
The geography of perspective & time
Week 6: Alignment
Guided movement exercise
Connecting the dots & alignment
Signs & Synchronicities
Week 7: Momentum
Momentum and thresholds
Refining your identified framework
Week 8: Celebration...where to next?
Taking the known into the unknown
Embodied Celebration and Ritual
This program will include
Eight live online video calls
Printable Worksheets to identify your framework
Practical exercises and tools to facilitate more exploration and discovery
Access to secret Facebook Group for connection, additional support and content between weekly online live calls
Recording of live calls will be available the following day
If you’d like to get a feel for what it will be like to work with me before registering for the online program, I’m offering two free opportunities:
A 5-day Challenge via email that starts when you sign up in the link.
Also, while this is a new program, I’ve shared elements of the content in my classes and workshops. This is the most comprehensive and helpful information around living embodied I’ve offered. Feel free to read the Testimonials from women who have worked with me.
If you have any additional questions, feel free to email me at email@example.com